RACHAEL ITESCU LPC M.S. NCC

Compassionate Therapy for Lasting Positive Change

Our personalized counseling services help you navigate challenges, heal from past traumas, and build a healthier, more resilient future.

Psychological Services

Individual Therapy

If you’re looking for quality Individual Therapy sessions with Nationally Certified Therapists who care, then you’ve come to the right place. We focus on using tailored, one-on-one therapeutic interventions aimed at addressing mental health concerns, emotional regulation, and personal development. This service helps clients build adaptive coping strategies and enhance psychological resilience.

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Addictions Counseling

Do you feel like your life is spiraling out of control? It might be time to seek help from a licensed professional. We provide evidence-based therapeutic approaches to address substance use disorders and other compulsive behaviors. The goal is to uncover the root causes of addiction, facilitate behavioral change, and support sustained recovery.

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Couples Counseling

We understand that relationships can be challenging and we're here to help. Our therapists provide a safe and supportive environment to help you and your partner work through any issues you may be facing. We offer a structured therapeutic environment to help partners navigate relational dynamics, improve communication, and resolve interpersonal conflicts. The focus is identifying strategies to develop a healthier, more constructive relationship.

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EMDR Therapy

A specialized, trauma-focused treatment designed to help individuals process and integrate distressing memories, particularly those related to PTSD. EMDR utilizes bilateral stimulation techniques, such as guided eye movements, to facilitate adaptive information processing.

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Rachael sits at a desk while writing notes.

WHAT TO EXPECT AT YOUR VISIT

Learn About Our Methods

From the moment you step in, you’ll be welcomed into a space of understanding and empathy, where your well-being is our priority. We’ll start by listening—really listening—to your story, ensuring you feel heard and valued. Together, we’ll explore your goals, and craft a personalized, evidence-based plan that aligns with your needs. Expect a visit filled with compassion, clarity, and the support you need to create meaningful, lasting change in your life.

During your visit, we’ll conduct a comprehensive assessment to understand your mental health history, current concerns, and any underlying factors contributing to your challenges. This includes exploring cognitive patterns, emotional responses, and behavioral tendencies.

Based on this evaluation, we’ll develop a tailored treatment plan using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness strategies, or EMDR, depending on your specific needs. Our goal is to provide you with the tools and insights necessary to foster sustainable progress and enhance your overall well-being.

“Out of your vulnerabilities will come your strength”

CONTACT US

I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

201 N Jackson Street Media PA